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Empowered Wellness Radio

Apr 9, 2019

Stress Release Techniques Part 2

We continue talking about the ways to release stress mentally through meditation.  There are different personality types that resonate with different types of meditation.  They are related to the Fire, Water, Earth and Air elements.  Which element are you?

We can release stress from the body physically as well.  Learn about a system of the body that holds onto stress and how we can release stress in a physical way with specific techniques once we learn the reasons and the ways that the body develops these holding patterns.

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