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Empowered Wellness Radio

Apr 29, 2019

Today we'll talk about the types of foods, spices, and essential oils that boost the immune system. You will also learn about one easy practice that you can do daily, which is scientifically shown to minimize the occurrence of allergies and sinus infections.

Make sure to do your own research on the pure, organic, therapeutic, and medicinal grade essential oils before deciding to use them internally.

The research study mentioned in this episode is "Humming Greatly Increases Nasal Nitric Oxide" published in the American Journal of Respiratory and Critical Care Medicine (2002)

The book mentioned in this episode is The Humming Effect: Sound Healing for Health and Happiness by Andy and Jonathan Goldman (2017)

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