Apr 29, 2019
Today we'll talk about the types of foods, spices, and essential oils that boost the immune system. You will also learn about one easy practice that you can do daily, which is scientifically shown to minimize the occurrence of allergies and sinus infections.
Make sure to do your own research on the pure,...
Apr 21, 2019
You may discover that using malas and mantras makes it easier to focus your mind in meditation. The word "Mala" means a string of beads used in various traditions during meditation or prayer. The word "Mantra" is a word or group of words that has psychological and spiritual significance. Jeannie explains how she creates...
Apr 16, 2019
Today your hosts interview each other to find out what they are most passionate about, how they got their start in their journey, and how they can teach others to make their lives better.
What's the common thread? Our interest in empowering people to heal themselves, take good care of themselves and to learn to receive...
Apr 9, 2019
Stress Release Techniques Part 2
We continue talking about the ways to release stress mentally through meditation. There are different personality types that resonate with different types of meditation. They are related to the Fire, Water, Earth and Air elements. Which element are you?
We can release stress from the...
Apr 1, 2019
How can we release accumulated stress from the mind and body from daily living with meditation and bodywork to live an empowered life? Our approach focuses on helping you to learn to release stress as it occurs rather than to "manage" stress, which implies that the stress is continually present. You don't have to live...