Jul 14, 2019
In this episode we talk about the concept of spirit animals, the predominance of spirit animals in our daily lives, how to connect with them. and in what ways can you receive messages for empowerment and healing from them. We offer personal examples to inspire you to think of yours as well.
Jun 30, 2019
In this episode Jennie educates us on how to reduce the risks of musculo-skeletal disorders, lessen muscle fatigue and improve your overall wellbeing by making small but important changes in your daily habits. This includes how you carry your personal belongings, how you hold your phone, how you position your seat in...
Jun 15, 2019
In today's episode we are talking about teas for wellness with the owner of Discover Teas, Mai-Anh Tran.
We discuss teas for specific issues as well as best teas for the hot days of summer.
Visit https://www.discoverteas.com/ for all the information mentioned on the show and...
Jun 2, 2019
In this episode we talk about what can help you get going in the morning to be more energized and uplifted, from preparing the night before to introducing small changes in how you begin your day. Even just one of these can make a big difference. Which ones are your favorites? Let us know!
If you want Jeannie to make a...
May 20, 2019
In this episode we discuss:
1) What to do when someone around you is triggered by their unprocessed trauma
2) How to recognize if you still have unresolved trauma
3) How to deal with your emotions when you are feeling triggered
4) How to reclaim your personal power
Jeannie also describes the power of the Body Memory...